Actors/Artists:  Hrithik Roshan, Amisha Patel, Anupam Kher

Director:  Rakesh Roshan

Features:

• Interactive Menus
• Scene Selections
• Yoga Poses

Aspect Ratio:

Full Frame

Audio:

English: Dolby® Digital 5.1 Surround

DC-DVD Price: £49.75

Kali Ray, creator and developer of TriYoga, is a world-renowned authority in the field of Yoga. She has been teaching Yoga for nearly three decades, and thousands of students around the world have enjoyed the benefits of her inspirational method. TriYoga is a complete Body-Mind-Spirit workout for all ages. It helps harmonise the flow of body movements, with concentration and breathing techniques, allowing your mind and body to relax while strengthening.

Disc One - Gentle Cardio
Gentle Cardio helps develop a strong heart and circulatory system, leading to optimal health. Choose the length of your practice. Gentle Cardio is a series of fifteen movements that may be repeated as many times as you wish. You can extend your routine up to fifty minutes for a continuously invigorating flow.

Disc Two - Free The Hips
Free The Hips focuses on the hips and lower body in order to help create greater health and vitality in the pelvic region, legs and feet. You will learn to move your hips in their natural directions, progressively increasing strength, flexibility and circulation. The practice restores openness to the hips allowing you to move with more ease and fluidity.

Disc Three - Yoga For Two
In Yoga For Two partners gain these benefits by working together to experience a deep stretch and relaxation with postures.

Disc Four - Strengthening
There are two parts to Strengthening. The first is a series of continuous flow of postures, designed to increase circulation and strength in the upper body. The second focuses on increasing circulation in the lower body while building strength in the hips, legs and feet.

Disc Five - Free The Spine
Free The Spine emphasises wavelike spinal movements that help promote strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands. The flow of body, breath and focus encourages the increase of vitality to the body and calmness to the mind.

Disc Six - Yoga For Beginners
Yoga is the union of body, mind and spirit. On this DVD we take you through simple yogic postures aimed at increasing your stamina, improving flexibility, strengthening your body and gaining serenity of mind. Enjoy this easy to follow class from the comfort of your own home.