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 ![Region 1 - Will only play on Region 1 DVD players [Canada, North America].](/images/region1.jpg)
Availability: Temporarily out of stock.
This item will be shipped as soon as it arrives.
Certificate: 
Run Time: 55 mins
Studio: ©2005, Tapeworm Distribution
Release date: October 25th, 2005.
Main Genre:
Fitness
Sub Genres:
Health,
Pilates
Actors/Artists:
Erin Grady,
Doreen Remo
Director:
Rob Cohen
Aspect Ratio:
 |  | Full Frame |
Audio:
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 | English: Stereo |
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The First Fun, Friendly, 3-In-1 Mat Pilates Workout For Everybody!
Join Professional Pilates Instructor Doreen Remo, her co-host, Erin Grady, and the spunky Ya Don't Gotta Be A Size 2! ladies as they take you through an encouraging effective Pilates routine. Pilates is a terrific workout system that is sweeping the nation. Originally designed by Joseph Pilates, Pilates routines are deep, precise movements that seem small, but pack a powerful fitness wallop. Doreen will show you all the Pilates basics, then she and the ladies will take you through a wonderful Pilates routine designed to help you build a stronger back, a flatter tummy, a tighter derriere - plus give you more energy and greater flexibility than you ever knew you had!
This DVD Contains:
A 10-minute Introduction To Pilates Basics Our Fun n' Feisty 3-In-1 Mat Pilates Workout! Exclusive 'Choose Your Music' Menu!
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